https://www.makingthymeforhealth.com/one-pot-african-peanut-stew This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. 100 cal. of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. Percent Daily Values are based on a 2,000 calorie diet. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Heat oil in a large stockpot over medium high heat. We use cookies to ensure that we give you the best experience on our website. https://www.food.com/recipe/west-african-peanut-soup-134219 In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Delicious. Remove about 1 cup of the liquid and place it into a small bowl. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. Add tomato paste and mix with the onions until they are well coated. I bet it would be great with cilantro on top! Information is not currently available for this nutrient. Stir in the cumin, chili flakes and salt and cook 1 minute. This soup was delicious. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. Yummy and easy to make. Like peanut butter? Add sweet potato, tomato, and broth. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Congrats! 3/4 cup roasted and shelled peanuts. Cook chicken for 5-6 minutes until starting to … High in vitamin A, C, fiber and iron. This turned out very flavorful and filling. West African Peanut soup, Groundnut stew or Maafe. I love seeing your creations! See more ideas about Recipes, African peanut soup, West african peanut soup. The five-star rating is for the inspiration. I also topped it with sour cream and some cilantro. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. I use a natural peanut butter that contains nothing but peanuts. Melt coconut oil in a large pot over medium-high heat. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Lower heat and simmer for 15-20 minutes. I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. This soup is extraordinary full of flavour and I will make it over and over again. In a large cooking pot warm the oil on a medium heat. I'd never have thought of making this had I not come across this recipe. Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) Then this African chicken peanut stew by Hank is for you. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Oh, and the flavors definitely do get more intense with time. Choosing your ingredients for Vegan African Peanut Soup. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. Choosing your ingredients for Vegan African Peanut Soup. We love to make it in the fall when the temperatures start to dip in the Northwest. Since I added more I added more broth and used chicken broth instead. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … Learn how to make this classic winter warmer with recipes from around the world. Your email address will not be published. Info. I cut the recipe in half, as there were only 2 people going to be eating it! Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. If I end up loving it, I take mental notes to replicate it when I get home. Lovely! Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Makes 3 quarts. The peanut butter is an undertone and not overpowering. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Combine the broth and water in a medium Dutch oven or stock pot. Allrecipes is part of the Meredith Food Group. (approximately 1.5lbs., peeled and cut into half inch pieces(. The west African peanut soup … oil and sauté the onion, sweet potato and pepper for 3–5 minutes. Chicken ground… https://www.yummly.com/recipes/south-african-vegetable-soup I added the rice earlier and cooked it longer afterwards. 1 jalapeño pepper, seeded and minced. https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 No gift befits the food-obsessed people in your life like a cookbook. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. On a whim, I added 1/4 tsp. I love the peanut butter and red bell peppers together. Serve with a dollop of sour cream on top and some crusty bread for dipping. I found that the soup was very versatile and handled the changes and additions very well. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. Amount is based on available nutrient data. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. Add peanuts, spinach, cilantro, and season with salt and pepper to taste. Nutrient information is not available for all ingredients. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside. ½ teaspoon ground … Both my husband and I loved it! Add This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. Add 1/2 cup peanuts and the cayenne and spri… ½ cup chopped onion. ½ cup diced red bell pepper. I love adding new and interesting foods to my palate. Warm the oil in a large pot. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … You saved African Peanut Soup to your. All these names refer to the same soup. 1 ½ cups cubed peeled sweet potato. Also, spice the chicken (while browning) with garlic - fresh is the best! We don’t eat out at restaurants very often, but when we do, I like to order something unique. 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. When shimmering, add the onion, garlic, ginger, and chilis with a pinch … See more ideas about cooking recipes, recipes, food. Instant Pot or Stove top directions. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Well, we’re so glad you asked! 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Just heat up a cup of soup (approx. Add the sweet potatoes, tomato paste and peanut butter. Cut the onion, carrot and courgette and add them to the broth. Next time I will probably up the rice to at least 3/4 cup if not a cup. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in tomatoes, vegetable stock, pepper, and chili powder. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox This legume grows in both Africa and the southern U.S., and originated in South America. Cut the onion, carrot and courgette and add them to the broth. https://www.food.com/recipe/west-african-peanut-soup-134219 Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Created for the Dining on a Dollar contest. Saute the onion 10 minutes, until lightly … Perfect for chilly weather. Exceptionally chic and delicious! Very distinct flavor. It turned out wonderfully! I might add a pinch more chili powder next time. Add I agree with others that spices can -- and should -- be increased. I used basmati rice and smooth peanut butter. Read my. Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Stir in peanut butter … 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Prepare the brown rice according to package instructions. The extra peanut butter was ok, but what it calls for would be fine too. Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… Big batch on the weekends and have a healthy go-to option for weekday lunches you asked stock! 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