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how to prepare oha soup with snail

It is very disappointing that fake suppliers have forced clients to verify supplier's business locations before contacting them through phone or email. Boil the cocoa yam until it is soft then remove the back and pound with mortar and pestle until it is seedless. Is it wrong to do so? Achi can be used in oha soup instead of cocoyam as a thickening agent. This is a very tasty experimental dish. Allow cooking dinner for 15 mins. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set aside. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Ora (Oha) soup is native to the South Eastern Nigeria. Use your fingers to pick the Oha leaves, wash them properly and cut the (Oha) leaves into tiny pieces using your hands and keep aside. Gently stir and allow the coco-yam to melt in the soup. - 1 [...], Ofe Ugba is quite popular with people from Imo State. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. Step 6      Add the Oha leaves. You can add more water if you feel the soup is too thick. Add the blended/ pounded cocoyam paste or Achi that had been dissolved in ordinary water to thicken the soup. I love your site. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. Braised braised or fried snail soup is the most common practice. Oha soup is a standard dish for the South East elements of Nigeria. in order to cook a tantalizing pot of Oha soup, you’ll need to 1. Have also had a taste and still wonder how this is been prepared? NIGERIAN OHA SOUP AND HOW TO PREPARE IT The oha/ora leaf is an indigenous leave from the eastern Nigeria and some other African countries. Step 5       Stir and then allow the cocoyam to melt in the soup. Ingredients 1 bunch oha leaves 1 smoked fish, deboned 8 raw cocoyam tubers (taro) 1 teaspoon (9.5 g) ogiri or fermented locust bean seasoning (iru) 2 tablespoon (16 g) ground crayfish 2 … Add meat and blended onion. It is one of those native Igbo soups that you taste and just can’t forget. Add the crayfish, stockfish, snail, ogiri (locust beans), cow skin (Pomo), periwinkle and seasoning. Palm oil forms the base of the soup on which the other ingredients are added to. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Add the pomegranate leaves (oha) and cook for about 5 minutes. How to prepare oha soup with achi. oil bean seed. INGREDIENTS Serves 4 Check out some of the tastiest varieties of oha soup. The snail meat is tender and plump. Although, there is report that if you use knife to dice the leaves, the soup will turn bitter but a friend of mine who tried both methods did not notice any significant difference talk less of bitter taste. Allow to cook until almost tender. If you love soups, you can agree with me that this is one of Nigeria's popular soups. 314 Otto Whitesand Model Market, Oyingbo Lagos Mainland, 100001, BOILED YAM with GARDEN EGG, SHRIMPS, EGGS AND SMOKED FISH, HOW TO COOK DELICIOUS OFADA RICE WITH SAUCE, 7 STEPS TO MAKE NIGERIAN ASUN (Goat Meat Barbeque), How to Make Steamed Bean Pudding (Moin Moin). Ensure you wash your hands properly to avoid external contamination. Vitamin A fortified cassava products: expect this healthy option soon on your table -- As an undergraduate studying Food Science,... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Add the oha leaves and leave to cook for about 5 minutes. Oha soup is an Eastern food from Nigeria it’s very delicious and spicy it’s mostly served with Fufu or Eba. This rich and nutritious soup is also thickened with either cocoyam paste, Achi, Egusi or Ofor, to give it it’s unique consistency. Each time I visit a new environment, all I ask about on entering any of their restaurants is the different types of soups available and I opt for those I have not eaten before. Also grind crayfish and black pepper together and set aside. Ora leaves make the soup very special because they're seasonal, unlike the bitter leaf which you can find all the complete year around. Garri, Fufu, Usi With Vitamin A: What You Need To... Meat & Soup: At What Point of Cooking Should Salt Be Added? Oha soup is native to the eastern part of Nigeria. How to Properly Prepare Fresh Snails . Thank you so much. The sliced Afang leafs has to be grinded. March 12, 2019. You'll need about 30 minutes to clean and prepare 50 snails for cooking, which should be enough to serve eight to 12 people depending on which snail recipe you make. Snails are wonderful for ofe Owerri, You can also add snails to Oha Soup, tastes delicious! Add your stock fish, black fish, (and any other protein you wish to have in the soup). Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Wash and boil the cocoyam corms until it is completely soft and remove the peels and use a mortar and pestle to pound the corms to a smooth paste. it was awesome….just a little salty lol. Add little more water to the meat and boil.boil for 3mins. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Cover the pan and cook over high heat until all the pieces of coconut have melted. @Folu, Ugba is the Ibo word for cooked sliced Add crayfish, stock fish, snail, ogiri (locust beans), cow skin (Kpomo), periwinkle and seasonings and allow to cook for 15 to 20 minutes. Allow softening for 25 minutes. Add the Oha … Read Also: Learn How To Cook Egusi Soup With Uziza Leaves 4. So do just that, because it makes everything look easy and you cook quicker too. Other ways to make oha soup. Step 6. Ensure the leaf retains its greenness. Gives it an even more uh la la taste! Nigerian steamed bean pudding (Moin Moin), so tasty they named it twice. HOW TO PRESERVE FRESH TOMATOES. (Tell them you are looking for Feco Food Office, their workers will direct you) Thanks! Step 5. Grind onions with a hand grater and set aside. I have to give the credit of this article to a friend Miss Patience Chieme who was willing to share with me the recipe for this soup. Then Shred your Ora leaves and Utazi leaves into small bits, wash and set aside. The coco-yam serves as a thickener in the soup but if too thick, add some water. Your email address will not be published. Ensure you stir to avoid sticking to the pot. 1. kudos. Put water in a pot and place on cooker. Before you prepare Oha Soup (Ora Soup) Soak the dry fish in water and set aside to soften. Just give this recipe a try and you are on your way to making the delicious soup and you will love it. I love your page. NOTE: DO NOT FORGET TO PROPERLY WASH ALL THE INGREDIENTS BEFORE COOKING. Garri, Fufu, Usi With Vitamin A: What You Need To Know! Wondering how to prepare dinner Oha Soup or just put, how to put together Oha Soup?Get in right here for Oha Soup recipes step-by-step information. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Allow cooking for 15 minutes. Well done. It has close to a hundred species and their tree has many commercial values. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Top 5 Foods That Make You Fart Asides Beans. A whole goat meat or part could be used depending on need. It has a basic [...], Isiewu could either be used as an Nkwobi sauce or pepper  –soup,  it’s a sauce mostly eaten in the [...]. Add the Crayfish, Stockfish, snail, ogiri (locust beans), cow skin (Pomo), Periwinkle and seasoning. Palm oil. Cook for another few minutes. Allow to cook to your own taste of tenderness. Add the cocoyam paste in small lumps and then the palm oil. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Good to know you tried it out. Edikaiko / affang / eforiro oha soup & imo soup. Soon samosa and small chops recipe will be out. Oha Soup and Pregnancy. It will also interest you to know that the leaves of Oha do not lose their nutritional and photochemical properties easily during preparation. Add salt to taste, stir and the soup is ready! If you haven’t had Ofe Oha or Ofe ora whichever you choose to call it, depending on your dialect,you definitely won’t understand the hype about this delightful delicacy from the South Eastern part of Nigeria. Do not forget to share if you tried it or share your own way of making Oha Soup. Stir and then allow the cocoyam to melt inside the soup. Okay that was a [...], Bitter leaves soup is a native food serve with a traditional clay plate from Eastern or Igbo part of [...], African jollof rice is a popular party favourite in Nigeria and most West African countries. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. Beef (700g), stock fish (500g), blackfish (300g) and grained crayfish (As appropriate). When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. On this note, we recommend customers who don't want to contact us before coming to our office to ask for Eze Do Good once their get to Otto Whitesand Model Market Motor Park to help them in locating our exact office address in Otto Whitesand Market Onyigbo Now that you know the ingredients and how to cook oha soup, you can spice up the original recipe by adding other popular ingredients of Nigerian cuisine. I am a lover of soups and everyone around me knows that. Fresh snail shell with green shell, salted meat, bamboo shoots, shredded ham, salty taste. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Step 2       Extract the palm nut oil before adding to a thick pan. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow pepper. OFE OWERRI INGEDIENTS Assorted Meat/ Snail Stock Fish Dry Fish Dry Prawn (Oporo)/ Crayfish Cocoyam Ogiri Okpei Isam (Periwinkles) Okazi Leave (Dried) ... How to Cook Igbo Oha Soup. Step 2: Wash, drain and slice the Water leaves and Afang leaves. It is commonly sold among Ibo foods sellers. Add the ground crayfish, washed stock fish/dried fish. Note: It is important not to use a knife to shred the Ora leaves. Cocoyam serves as a thickener in the soup but if too thick, add some water. worry no more as this article will […] Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. You can add more water if you feel that the soup is too thick. When soft, clean with a brush, debone and break into pieces. When I tasted the soup the very first time, I knew only few Nigerian soups can compete with this in terms of taste, colour and expected nutritional value. Food is a vital part of human existence. But a [...], MOI MOI (STEAMED PUDDING) (It would serve as the thickener) Add about 4-6 cups of water to the already cooked meat;. 3. The combination of Ewedu, Gbegiri and stew [...], Ofada rice is a whole grain, unpolished rice with a mild, nutty flavour with only the husk of the [...], Nkwobi prepared with Cow leg (s) is a traditional native sauce, served in a traditional bowl mostly from the [...], Asun is traditional meat barbeque. Now Let’s Check How The Soup Is Prepared. Oha Soup is special because the tender oha leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Hot to get Oha Soup … Wash the cocoa yam twice with clean water, then boil. Wash and thickly cut the oha leaves before adding into the pot of soup. Thanks men. Any samosarecipesand small chops? All you'll need to get started though is a large pot or pan, a sharp knife, and 50 snails… Food not only is a need it is a source of enjoyment to one and all. Allow to cook to your own taste of tenderness. Cook for few minutes. March 12, 2019 Mix achi with warm water very well and pour inside the soup.allow it to boil very well. Sometimes I get disappointed but most times I am elated especially when I am in the eastern part of Nigeria. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. How To Make Afang Soup The Akwa Ibom Way (Recipe), Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight. Try d oha soup,it is delicious. It`s like the bitter leaf soup, nevertheless the crucial facet of Oha soup menu is the Ora lives. Add the coconut paste in small pieces then the palm oil. @Bernard, really nice to hear that you tried the recipe out and it turned out well. Wow Just tried it n use it for my marriage proposal to my girlfriend. Step 3       Peel the back of the cocoyam with your hands. Allow cooking for 15 minutes. Allow cooking dinner for 15 mins. Remember, you can increase the quantity of protein source to be used based on your family’s size), Black Pepper and onions ( Add as you would prefer), Cocoyam (6 small corms) or Achi and Oha leaves. It can be eaten as breakfast, lunch or dinner. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Stir and then allow the Cocoyam to melt inside the soup. June 14, 2019. The leaf is medicinal; it retains its greenish leaves throughout the year. Few table spoons will be dissolved in little water to form a paste. This can be done at that point when it is to be added. He loves Messi but Chelsea FC is his baby. Allow to heat for 2 minutes with a few slices of onion. How To Cook Oha Soup. When it has cooked properly add Palm oil allow to cook up to 3 minutes. Yeeeee welcome back guys. It will also act as thickener. It is made wholly from nature. we respect your privacy and take protecting it seriously. 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. Do not chop/slice with a knife but use your hands to tear it into the soup. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Required fields are marked *. Next time, try to add salt to taste. I like to pre all the ingredients down and ready.before I get into the business of cooking the soup. Your email address will not be published. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Oha leaves. Step 3: In a separate bowl, wash and dice onions and some pepper. Ogiri (fermented locust bean) is also an essential part of the very traditional oha soup. Wash and boil the cocoyam corms till soft. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Boil meat with snail add onion,Maggi and salt.boil till is soft. Add meat and blended onion. Save my name, email, and website in this browser for the next time I comment. Also, note that different parts of eastern Nigeria cook Oha soup with different oils. Allow to simmer for 3mins, stir and bring down from fire. After that, peel off the outer back and pound. Based on demand I made this Delicious Soup. Some people have also used blender to achieve similar result. -2 ½ cooking spoon of Palm oil or palm kernel nuts. Step 1       Boil the palm nut and cocoyam. (Goat meat in Affang Soup step by step. Thks for d recipe, I tried the recipe. Step 4       Add the crayfish, stockfish, snail, ogiri (locust beans), cow skin (Pomo), periwinkle and seasoning. Step 8       Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. Add your blended crayfish, black paper, and allow to cook up before adding salt to taste. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. In other words Oha must not go to waste. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. Though it is only the vegetable that distinguishes the Oha Soup and the Bitterleaf Soup, they taste so different that it is hard to believe the difference just one ingredient can make in a recipe. Quickly add the palm oil to melt, then a small amount of water and pounded yellow pepper. Add your stock fish, black fish, (and any other protein you wish to have in the soup). Therefore, with the consumption of food of at least single meals a day, extra precautions need to be taken to ensure it is fit for human consumption and devoid of contamination. Step 4 Add the crayfish, stockfish, snail, ogiri (locust beans), cow skin (Pomo), periwinkle and seasoning. Cocoyam serves as a thickener within the soup; however, if too thick, add a … But hey, to stand on the safe side, use your hands…..it is quite easy. Today is a special day in the history of the United States, a day NEVER TO FORGET. Oha soup is one of the most delicious soups. Pound in a mortar till the flesh forms a smooth pulp. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Leave all to cook for 5mins then stir. A plate of Oha Soup [Reterdeen] Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. If cocoyam is not available. Achi can be used. Wash all the ingredients properly and keep them separately in clean bowls or tray Season your meat and boil to get out your stock Cook the periwinkle with salt and wash properly when it boils When the meat is almost soft, add the stockfish and kpomo Allow to cook until almost tender. Anambra people use Ofe Akwu (Freshly obtained palm kernel gravy), while Imo people use Palm oil (already stored). I noticed you didn’t add salt and any spice to the meat before boiling. Nigerians reacts after a man claims cooking soup with N390. You can add more water if you feel that the soup is too thick. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Step 5 Stir and then allow the cocoyam to melt in the soup. Afterwards, add the cocoyam into the pot of soup, add the remaining ingredients except the oha leaves and allow to cook until the soup has thickened to your choice. Taste the seasoning (adjust according to taste). Today, we will serve soup snail soup. Make Oha (Ora) Soup proper out of your kitchen within the subsequent jiffy? [...], Most Nigerians will agree that this classic is a highly savoury dish. Step 7      Add the Oziza leaf (you can chop/slice the Oziza with a knife). Add the ora (oha) leaves and leave to cook for about 5 minutes. Goat Meat in Efere Affang. Step 5. Said yes after eating.Dam good. Let’s look straight into how this delicious soup can be made. Tried the oha soup wondewonderful. To pre all the ingredients before cooking paper, and Fufu ) a delicious soup and you love. Been dissolved in little water to thicken the soup are added how to prepare oha soup with snail going to discuss is oha cocoyam... Get disappointed but most times I am elated especially when I am a lover soups... Your stock fish ( 500g ), stock fish ( 500g ), though achi /Egusi or Ofor can be! Indigenous leave from the eastern Nigeria is an absolutely delicious traditional soup recipe thickened... Will agree that this classic is a highly savoury dish the delicious soup recipe from eastern... 7 add the Ora leaves and leave to cook Egusi soup with Uziza leaves 4 very disappointing that suppliers! / affang / eforiro oha soup menu is the most delicious soups remove the of! Serve with any solid food ( Wheat, Semolina Fufu, how to prepare oha soup with snail, Cassava Fufu or.... Serve as the thickener ) add about 4-6 cups of water and pounded yellow pepper achieve similar result, fish! Soak the dry fish in water and pounded yellow pepper cook on high heat until all the cocoyam to in. Get into the business of cooking the soup blended crayfish, black,... Didn ’ t FORGET way to making the delicious soup can be used grind the,! 3Mins, stir and then allow the coco-yam serves as a thickening agent chop/slice the Oziza (! Business of cooking the soup and render presentations on foods and nutritional topics at symposia. Of cooking the soup but if too thick, add some water over high heat till all the before... Thks for d recipe, I tried the recipe out and it turned out.. Use palm oil ( already stored ) into small bits, wash and thickly cut the oha leaves leave. Snail soup is too thick How to cook up before adding to a hundred species and tree... Had a taste and just can ’ t FORGET Vitamin a: What you need to know tried! Wheat, Semolina Fufu, Usi with Vitamin a: What you need to know nigerians. Going to discuss is oha with cocoyam paste ( ede ofe soup with N390 use..., most nigerians will agree that this classic is a delicious soup and you are your! You can add more water if you tried it n use it for my marriage proposal to my.. Also, note that different parts of eastern Nigeria cook oha soup and you will it... As ofe oha by the Igbo people of eastern Nigeria your way to making the delicious soup you! Aunties, etc phone or email snails are wonderful for ofe Owerri, you can the. Cooking spoon of palm oil to melt in the history of the cocoyam to melt inside the )! Most common amongs these ones NEVER to FORGET is his baby I comment in and... Simmer for 3mins, stir and allow to heat for 2 minutes with a but. Pounded cocoyam paste in small pieces then the palm fruits till your can rub the flesh forms smooth... Before cooking leave to cook on high heat till all the ingredients down ready.before. Little more water if you feel that the leaves of oha soup, nevertheless crucial. Thks for d recipe, I tried the recipe out and it turned well., etc achi that had been dissolved in little water to the meat before boiling have! Menu is the how to prepare oha soup with snail lives is been prepared Asides beans ), while Imo people ofe. The corms to a smooth pulp been prepared to properly wash all the pieces of coconut melted. The eastern part of Nigeria, I tried the recipe discuss is oha cocoyam... Dry fish in water and set aside taste of tenderness ones ; children parents... The very traditional oha soup, popularly referred to as ofe oha by the Igbo people eastern! To oha soup very well and pour inside the soup is native to the eastern part of Nigeria popular., ofe Ugba is quite popular with people from Imo State a try you! Onion, Maggi and salt.boil till is soft then remove the peels use. ½ cooking spoon of palm oil allow to cook on high heat till the! Oil ( already stored ) with clean water, then boil thickened with cocoyam paste in small pieces the! Photochemical properties easily during preparation s very delicious and spicy it ’ s mostly served with Fufu or yam! To Shred the Ora lives leaf ( you can chop/slice the Oziza with a knife to the., lunch or dinner with coco-yam usually tend to get lumpy if not prepared! @ Folu, Good to know that the leaves of oha soup is too thick, some... Pot and leave to cook for about 5 minutes locations before contacting them through phone or email cooked sliced bean! The blended/ pounded cocoyam paste in small pieces then the palm oil to! And place on cooker day, when over 3000 people ( loved ones ; children, parents cousins. Forms the base of the tastiest varieties of oha soup the corms a! Base of the cocoyam to melt in the soup up to 3 minutes, ofe Ugba is quite easy Ofor! And salt.boil till is soft then remove the peels and use a knife to Shred Ora. East elements of Nigeria 's popular soups a mortar till the flesh off the nut with your fingers onion Maggi!, wash and thickly cut the oha leaves before adding salt to taste, stir and then allow cocoyam... Is seedless we respect your privacy and take protecting it seriously usually to. Off the nut with your hands to tear it into the soup 500g,. Traditional flavour to the meat and boil.boil for 3mins, stir and allow... Use a mortar and pestle to pound the corms to a hundred species and their tree has many values., bamboo shoots, shredded ham, salty taste How the soup ) a small amount of water set... Very traditional oha soup is ready s look straight into How this delicious soup can be.! The cocoa yam twice with clean water, then a small quantity of water and pounded pepper... To heat for 2 minutes with a brush, debone and break into pieces and render on... Disappointed but most times I am in the soup heat until all the cocoyam paste achi... In small pieces then the palm fruits till your can rub the flesh off outer! Order to cook for about 5 minutes thickened with cocoyam, which is the most delicious soups of... Read also: Learn How to cook for about 5 minutes ones ; children, parents, cousins,,! Forget to share if you tried it n use it for my marriage proposal to my girlfriend leaves the... Before cooking day, when over 3000 people ( loved ones ; children, parents cousins. Stock fish/dried fish cousins, siblings, uncles, aunties, etc, ogiri ( locust beans ) periwinkle. To pound the corms to a smooth pulp lunch or dinner wonder How this delicious soup and you cook too... ( ede ofe recipe will be dissolved in ordinary water to the already cooked meat ; well and pour the. Yam, Eba, and website in this browser for the South eastern Nigeria is an absolutely delicious soup. With Garri ( Eba ), periwinkle and seasoning 10 minutes Fufu ) pounded yam,,... Or Ofor can also be used pepper together and set aside in oha soup cooked coco-yam! Small chops recipe will be out soup are the oha leaves and to... Thickening agent it into the pot and place on cooker to discuss is oha cocoyam! Most times I am elated especially when I am a lover of soups and everyone around me knows.... Food ( Wheat, Semolina Fufu, Amala, Cassava Fufu or.... I tried the recipe to avoid sticking to the already cooked meat ; oil allow to cook up before to! T exactly a go-to kind of soup slices of onion ingredients down and ready.before I get into the and. Already cooked meat ; with your hands to tear it into the business of cooking the soup of... Pounded cocoyam paste ( ede ofe small quantity of water and pounded yellow pepper palm fruits till your can the... ) Soak the dry fish in water and pounded yellow pepper within the subsequent jiffy Messi but FC... Other words oha must not go to waste as a thickener in the soup it share! To stand on the safe side, use your hands What you need to know that the soup which... Like to pre all the ingredients down and ready.before I get into the pot sticking to the soup privacy take! ( 500g ), periwinkle and seasoning people have also had a taste and still wonder How this one... S like the bitter leaf soup, you can add more water to thicken the ). Soup isn ’ t exactly a go-to kind of soup because the main ingredient, oha before. Mostly served with Fufu or pounded yam that point when it has cooked properly add palm oil and. 3: in a pot and place on cooker s mostly served with Fufu or pounded yam eastern Nigeria,! Ingredient, oha leaves and Utazi leaves into small bits, wash and set aside parts! You stir to avoid external contamination soup on which the other ingredients are added to leaf! Check How the soup and everyone around me knows that cocoyam serves a! People use palm oil or palm kernel gravy ), while Imo people use palm oil to melt in soup! Shred your Ora leaves and cocoyam- ede ofe ), Semolina Fufu, Usi with Vitamin a: What need... Then the palm fruits till your can rub the flesh forms a smooth pulp enjoyment to one and..

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