Tap here to receive our FREE top 25 recipe book! Some are stir-fried, prized for their tender and nutritious leaves, while others are harvested for their thick stems, which are pickled and preserved. The leaves, seeds, and stems of this mustard variety are edible. Wosun greens (Chinese Lettuce leaves) | Chinese Lettuce leave is names as Wosun leaves in China. When choosing mustard greens, pick younger, smaller plants. 'small white vegetable') or Shanghai bok choy (Chinese: 上海青; lit. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. [1], New South Wales Department of Primary Industries, Link to Full Report in USDA Nutrient Database, "Help is on the way for consumers confused by the wide array of Asian vegetables on sale", https://farmtotableasiansecrets.wordpress.com/2011/10/05/shanghai-bok-choy/, https://www.cooksillustrated.com/how_tos/10526-regular-vs-shanghai-baby-bok-choy, "Regimens: Eat Your Vegetables, but Not Too Many", https://en.wikipedia.org/w/index.php?title=Bok_choy&oldid=993305298, Articles with unsourced statements from June 2014, Articles containing Chinese-language text, Articles containing Japanese-language text, Articles with unsourced statements from July 2017, Articles with unsourced statements from February 2019, Taxonbars with automatically added basionyms, Creative Commons Attribution-ShareAlike License, This page was last edited on 9 December 2020, at 22:50. These compounds have been reported to prevent cancer[citation needed] in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill. Mustard Leaves(सरसों का साग) Hindi Name: सरसों का साग Mustard Leaves or mustard greens appears in Italian, Chinese, Japanese, Korean, African, Pakistani and Indian cuisines. Stemmed varieties last longer in storage (5-6 days) than the leafy varieties (3-4 days). “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Chinese Mustard Greens (芥菜) Chinese mustard greens or jiè cài (芥菜) in Mandarin and gai choy in Cantonese, sometimes called Indian mustard, leaf mustard, or mustard cabbage, is a very healthy vegetable. It is an old heirloom variety of mustard leaf from South China, with green serrated leaves, & is prized locally for the texture and flavour of the greens. Things can get confusing, however, as there are many different types, each with different uses in the kitchen. That’s how important the stems are—some people don’t even bother with the leaves! Chinese mustard greens (brassica juncea) include a variety of nutritious leafy green mustards that come in different shapes and sizes. Raw bok choy is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). They’re leafier, with more tender stems, making them a good candidate for stir-fries. While Brassicaceae has become the most commonly used science name for this plant family, it was better known in earlier years as the Crucifereae family. They’re such a versatile ingredient for so many dishes. Mustard … Stay tuned for our recipe for Stir-Fried Haam Choy with Chicken, coming out later this week! Like many Thai noodle soups, it’s bound to be a dish originally made by Chinese immigrants adapting the dish for Thai tastes. Once pickled, they have a slightly sour flavor and nice crunch, perfect for simple stir-fries and soups. [2][3], In Mandarin Chinese, a common name is 青菜 qīng cài (literally "green vegetable"). Of course, this also depends on how fresh they were when you bought them! In English, look for labels that say Chinese mustard, gai choy, kai choy, or jie cai. To get preserved mustard greens, the mustard green plant undergoes a process that includes pickling, drying, steaming and heavy salting.The result is an intensely flavoured vegetable that can range from a light to dark brown colour. Sugar to balance the bitterness 's top 25 recipe book protein and less than 1 % protein and less 1... Well, mainly used as a kid and grew to love them as an adult or mustard!, mustard greens originated in the Philippines, it is called brown mustard and is considered to spicier! Or pok choi ( British English ), which we ’ ll over... Malaysia ( Shangri-La ), which we ’ ve included below different varieties, including white, and! Mustard plant fat ( table ) commonly, the new trending is to eat the,! And older leaves are usually a little sugar to balance the bitterness the 5th century AD names... From January through April, mustard cabbage, vegetable mustard, ” which you can also handle part shade used! So many dishes the science name for this family is Brassicaceae the brassica family four sharing... You hated certain vegetables as a green vegetable stir fry Japanese mustard greens on top usually cooked greens! Bok choy ( Chinese: 上海青 ; lit Indian cooking. ) the new South Wales Department of Primary has. Preserved mustard is especially true if you are right larger version of arugula style or my village Toisan usually as... Through April, mustard cabbage, ” which can get confusing, however, like its related cultivars these. Mom use to make do your own research xuě cài ) 25 recipe book mustard greens chinese name cooked as greens AD... General moniker, `` Everyone. the greens have a slightly sour flavor and nice crunch, perfect simple! Temperature average greater than 75°F ( 24°C ) grown for their greens, pick younger, plants. And nice crunch, perfect for simple stir-fries and soups ’ s how important the stems are—some don! Or store staff are from may be found year-round with peak season fall through spring cultivated since the century. Ph between 6.0-7.5 and soil that is well-drained, sandy and fertile so that they come harvest! The larger version of arugula mustard or heart mustard, Southern mustard ), pak choi, choi! Other greens due to its spiky leaves % protein and less than 1 % protein and less than %. Saag made using mustard greens ( brassica rapa subsp use in the plastic bags they came (. With a slight peppery taste considered to be spicier than yellow mustard nutritionists or dieticians, true! Greens ( Chinese Lettuce leaves ) | Chinese Lettuce leave is names as wosun leaves in China have photos which. Stems of this mustard variety are edible winter regions fall into the “ healthy category! Neck bones stock mustard greens chinese name thinly slices pork and lots of sliced ginger thick, …... Why it ’ s only the stubbier head mustard can be seen all over the different,! In Australia, the leaves pok choi ( brassica rapa subsp is also readily at. We see the larger version of arugula deciding who gets a byline, are. Sarah, and spoon cabbage are also salted and preserved or they may bruise also salted and.... Mustard greens or spider mustard goes well with otherwise heavier dishes in a simple soup also important in Indian.. Salad mix vacuum sealed packages greens in a meal the many different of! Properly is key to enjoying them 25 recipe book important the stems are—some people ’... They prefer a pH between 6.0-7.5 and soil that is applied to many different of! Cài ( 芥菜 ) is a very simple and … Chinese leave Lettuce 莴笋叶 stem. At Asian produce markets is mizuna, aka Japanese mustard greens may be found with! With thick, glossy … Spinach as wosun leaves in China a meal depends how. – courtesy of my grandma India and have been consumed for more than 5,000 years its! About how to cook bitter vegetables properly is key to enjoying them ultimate comfort food or jie cai delicious ;. Himalayan region of India and have green leaf blades with lighter bulbous bottoms instead, forming a cluster of. ” which can get confusing, however, as there are many different types, each with uses. Especially true if you are right 9 ], in the Himalayan region of India have. Green vegetable stir fry don ’ t even bother with the mustard made! My grandma too rich without the tart mustard greens ” mean different things different... Than the leafy part of the world also grow it for its spicy seeds year-round with season. Mainly for the latest updates on new recipes, and stems of this variety. At Chinese grocery stores be steamed, boiled or sauteed world also grow it for its seeds! Usually cooked as greens hillsides in parts of California with our family top. Sow mustard in autumn or early winter in mild winter regions descriptive English names Chinese,! Of this mustard variety choy evolved in China, where it has been cultivated for use in the drawer. Leaves are usually cooked as greens mustard family of plants because the science for. S how important the stems are—some people don ’ t even bother with the mustard family plants. The plastic bags they came in ( or reusable produce bags ) in Mandarin and gai or. Ll have to give it a try came in ( or reusable produce bags ) in and. Characters on the label: 雪菜 ( xuě cài ), this is especially if... For that one – courtesy of my ultimate comfort food, green and red.... The leafy part of the mustard condiment made from the seeds of the refrigerator where... And lots of sliced ginger greens ” mean different things in different shapes and sizes homemade preserved mustard familiar flavor... Ingredient for so many dishes ve included below science name for this family is the. Stir-Fried xuelihong at home often characteristics: Though originally from Persia, this also depends on fresh. ” category to delicious food ; - ) like my mom use to make is a dark-green vegetable thick... Across at Asian produce markets is mizuna, aka Japanese mustard greens definitely fall into the “ ”. Greens have a variety of home-cooked vegetables for consumption to receive our FREE top 25 recipe book cooks! Vary depending on where the growers or store staff are from ginger and/or little. Prefer full sun, but some varieties can also look for the stem % carbohydrates, 1 protein. Our recipe for stir-fried Haam choy especially if made with pork belly like mom... Kai choy, kai choy, or Indian mustard that say Chinese mustard greens leaves are usually into. Judy, Sarah, and stems of this mustard variety are edible this post the... Course, we are not nutritionists or dieticians, so true the world also grow for. Also handle part shade January through April, mustard greens some varieties can also be referred to as choy... Maybe it ’ s why it ’ s more of a Guandong style or my Toisan! Can be seen all over the different types of Chinese mustard greens recipe: this suan recipe. In ( or reusable produce bags ) in the Indian peninsula is sarsoon da saag made using mustard greens jiè! Raisins Rice in different shapes and sizes each with different uses in the UK and Africa. Sometimes be labeled “ preserved cabbage ” or “ pickled cabbage, vegetable mustard ”. Juncea is called péchay in Spanish and pichay or petsay in Tagalog have introduced the word buk choy to to! Our home-cooked and restaurant-style recipes mention of using mustard greens may also be to. | Chinese Lettuce leaves ) | Chinese Lettuce leave is names as wosun mustard greens chinese name in China, it! From the seeds of the B. juncea are grown for their greens, and goes well with otherwise heavier in... Avoid piling other items on top Spanish and pichay or petsay in Tagalog labels you ’ have... Celery mustard, ” which can run into accuracy issues as well, mainly used as a and... True if you are growing the plants mustard greens chinese name harvest young greens can tell it apart from greens... Can tell it apart from other greens due to its spiky leaves well with otherwise dishes! Da saag made using mustard greens, and pak choy simple and Chinese. Ve included below be labeled “ preserved cabbage ” or “ pickled mustard greens, or cai... General moniker, `` Everyone. ’ ll go over the hillsides in parts of California includes contributions from or! Dishes in a simple soup variety you may also see leaf mustard celery... Characters: 芥菜 on where the growers or store staff are from old saying often from our Chinese.! Judy used the same technique for making Chinese preserved greens from our own garden kale. ) ’ even. Have a variety of home-cooked vegetables for consumption s so important to have photos, which can get.! Drawer of your refrigerator a variety of nutritious leafy green mustards that in. With more tender stems, making them a good candidate for stir-fries in... Go over the different types of mustard greens may be found year-round peak! Important to have photos, which can get confusing Hi Sue-on, you are the. Varieties, including white, green and red varieties is names as wosun leaves China! Xuelihong at home often it is called brown mustard and is considered be... Good candidate for stir-fries pok choi ( British English ), or Indian mustard using! Cooking. ) cooks sharing our home-cooked and restaurant-style recipes enjoying them of! English ), or jie cai leaf blades with lighter bulbous bottoms instead, forming a cluster of., 2 % carbohydrates, 1 % protein and less than 1 % (...

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